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Simple Stretches for Runners Who Invest All Day
Buying new running shoes is a big decision for runners. The right ones will keep you on track, injury free and looking fresh. But the wrong shoes can cause problems beyond cramping...
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3 How Long Do Running Shoes Last
All runners, regardless of age, fitness level and experience, can benefit from practicing proper breathing techniques.
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While you may not feel it on the run, your core plays a crucial role in making sure each stride is efficient and powerful...but running alone doesn’t sufficiently strengthen it.
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Sitting at a desk all day can make your muscles stiff and wreak havoc on your posture. These exercises for runners will loosen you up before your workout.
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As runners, there are certain things we should do before, during and after every run. And then, there are the things we actually do.
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Warming up is one of the most important, and most often overlooked, parts of running. Check out this 3-minute dynamic warm up to prepare for your next run.
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How Long Do Running Shoes Last
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