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May 15, 2024
Transform Your Training With Tempo Runs
Tempo runs are designed to increased your speed endurance, increasing your ability to maintain a high level of effort over a longer period of time.
Training
May 15, 2024
13 Running Lights + Reflective Gear
Running your first 5K can be a daunting experience. Make it easier by learning what to expect leading up to race day.
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Apr 10, 2024
Apr 8, 2024
If youāre vacationing on the beach and ready to log your miles, here are some things to consider.
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Apr 8, 2024
How to Use Garmin Daily Suggested Workouts
With Garminās Daily Suggested Workout feature, you can take the power of your smartwatch even further and access individualized training plans prepared specifically for you.
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How to Use Garmin Daily Suggested Workouts
9 Health + Safety
If you have your sights set on time qualifying for the Boston MarathonĀ®, here are nine tips to help you run a BQ.
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Mar 14, 2024
How to Choose Your First (or Next) Race
Whether it's your first or fiftieth, choosing the right half marathon is a matter of date, location and price. Here's what you need to know to pick the best race for you.
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These training tips will get you to the starting line of your first 5K happy, healthy and ready to run.
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Own a Franchise
If you run, you are a runner, no matter how many walking breaks you take. In fact, the run/walk method can be a secret weapon for runners of all ability levels.
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Mar 1, 2024
How to Make the Most of Your Garmin Watch
Your Garmin watch provides valuable data that can inform and elevate your fitness routine and help you stay motivated to keep working toward your goals.
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Can You Wear Running Shoes for Walking
5 Tips to Crush Your First 5K (or Any Race)
Signed up for your first 5K and not sure where to start? Here are five tips to keep you motivated so you can cross that finish line confidently.
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Hats + Headwear?
With the right equipment and temperatures above 0ĀŗF, cold weather running can have many benefits both physically and mentally. Here's what you need to know.
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5 If youre vacationing on the beach and ready to log your miles, here are some things to consider
Jan 31, 2024.
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Can You Wear Running Shoes for Walking.
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Can You Wear Running Shoes for Walking.
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Best Running Gear.
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New Balance Fresh Foam X 1080 v13!
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