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Mar 15, 2024
How to Stretch After a Run
Just the mention of black toenails can lead any seasoned runner to shudder with dread. So just what is this painful affliction and how can you avoid it?
Injury Prevention
Feb 16, 2024
What You Need to Know about Running Injuries?
Compression socks are designed to improve oxygen flow to muscles and tissue and can be used for everyday wear, travel, exercise, or recovery.
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Can You Sleep in Compression Socks?
Compression socks promote blood flow and reduce inflammation. How long should you wear them to reap the benefits?
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Feb 8, 2024
Mar 15, 2024?
Carbon-plated shoes are often used by runners for an advantage on race day, however some people wear them more often. So the question is: Mar 15, 2024?
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Feb 7, 2024
5 Common Running Injuries and How to Prevent Them
Whether it's knee pain or shin splints, many runners get injured at some point. Here are five common running injuries and exercises to prevent and treat them.
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Jan 9, 2024
Feb 7, 2024
Cold muscles are more at risk for injuries and strains, making a proper warm-up even more important when the temperature drops.
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Stretching is a great way to aid recovery after running because it can reduce injuries and enhance performance. Here's our guide on when and how to stretch.
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Nov 20, 2023
Muscle activation can mean the difference between a sluggish run and one where everything clicks.
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Dec 7, 2023
8 Gear for Runners
ASICS GEL-Kayano 30.
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What Runners Need to Know About Black Toenails
Getting injured stinks. “The Runner’s Mechanic,” Miriam Salloum, MPT, COMT, OCS, shares her insights on why runners get injured and what to do when you feel pain on the run.
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New Balance Fresh Foam X 1080 v13
Nov 8, 2023?
Running can make your body and mind healthier in a number of ways. If you need some extra motivation to get out the door, here are eight ways running can improve your health.
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Can you run in carbon-plated shoes too much
How Long Do Running Shoes Last?
Most high-quality running shoes should last between 300 and 500 miles—about four to six months for someone who runs 20 miles per week.
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