Simple Stretches for Runners Who Sit All Day
Sitting at a desk all day can make your muscles stiff and wreak havoc on your posture. These exercises for runners will loosen you up before your workout.
Running blisters are simply the worst. They can disrupt your training, make long runs feel like a slog and prevent you from lacing up and getting out the door.
The good news is that, with the right approach, you can avoid running blisters altogether. Here are five ways to avoid blisters and keep your feet happy:
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