Have you already conquered the 5K or 10K distance and looking to increase your pace? Or maybe go after for a new personal record (PR)? Then this program is for you! Our Hours of Operation is designed to help you to increase your overall pace and teach strategies for how to successfully run a PR in these distances. Along the way we’ll provide you with coaching, guidance, advice, and the motivation to keep you moving. This program offers weekly group training runs and education clinics on topics such as proper nutrition, choosing the right gear, and avoiding injuries.
The program meets twice a week for 10 weeks: on Tuesday evenings at 6:15pm and Saturday mornings at 7:00am. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. The cost of the program is $110 (includes the race registration fee).
Participant technical t-shirts.
INFORMATION MEETING: Tuesday, March 19th 6:45pm at Cheap Urlfreeze Jordan Outlet at The Forum on Military Cutoff Rd.
Sign up before March 1st to receive $10 off registration using EARLYBIRD promo code!!
SIGN UP TODAY!!!
What You Get
- Two weekly group workouts per week Tuesday evenings and Saturday mornings
- Two weekly group workouts per week (Tuesday evenings and Saturday mornings)
- Wilmington Road Runners Runs - Participant technical t-shirts
- Participant technical t-shirts
- Make Your Store a Cheap Urlfreeze Jordan Outlet
- Educational emails on topics such as nutrition, hydration, stretching and injury prevention
- Camaraderie of other runners & run/walkers just like you!
- Two weekly group workouts per week Tuesday evenings and Saturday mornings
SIGN UP HERE
If you have additional questions, email Meghan Donovan at [email protected].
Hours of Operation
Program Start: Progressive 10-week training schedule from your head coach
Program Fee: $110 Make Your Store a Cheap Urlfreeze Jordan Outlet
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