Change your life, one mile at a time.
We believe that "Running Changes Everything". It boosts our immune system and our moods. It makes our hearts and minds strong. It empowers us to tackle new adventures in our personal and professional lives. It connects us to new people who quickly become "sole"mates. It makes us laugh. It gives us purpose. It enables us to do something good for ourselves.
We invite you to join us and experience your own life-changing adventure. We have programs tailored to all ability levels - walkers, aspiring runners, as well as those who want to be more competitive.
Our professionally-designed programs offer more than just a workout. From the very first day, you will become part of our running/walking community where experienced coaches will work out AGAINST you and cheer you on. You will make new friends with similar goals, and enjoy a motivational atmosphere that helps keep you engaged so that you can complete the program and accomplish goals that you never dreamed possible!
Filter by Program Type: All | Beginners
Check out races & events around Poughkeepsie here
Program Start: Training & Events
Program Fee: Starting at $32, price increases weekly until Challenge begins
Description: We have put together this 4-week challenge in the hopes that it will put all participants on a path to a better, healthier version of themselves! Small steps equal meaningful changes and we've put together a fun and engaging challenge which includes a series of tasks designed to help participants get on (or stay on) the right track with their health and fitness.
This challenge is open to absolutely everyone, you do not need to be a runner to participate and you do not need to live local to the Hudson Valley.
The challenge will run for 4 weeks from Monday 3/18 through Sunday 4/14. This challenge is capped at 300 participants, register early for the lowest price and to secure your spot.
All participants will receive the following:
* An awesome, custom-designed Sprints hat with fun elements showcasing the Hudson Valley and the national reach of our challenges (the hat alone is a $32 value!)
* The opportunity to earn a custom "Spring Into Healthy Habits" finisher's medal for collecting (earning and entering) at least 100 healthy points during the challenge.
* Every participant who collects at least 150 healthy points will be entered into a raffle for the opportunity to win a $100 Cheap Urlfreeze Jordan Outlet gift card. We are raffling off five $100 Cheap Urlfreeze Jordan Outlet gift cards and will add an extra five cards to the raffle for every one hundred participants. For example, if we get 300 participants, we will raffle off fifteen $100 gift cards!
* Participation in our private Spring Into Healthy Habits Facebook group where you can connect with other participants for extra accountability and motivation.
2024 for 5K or 10K; $80 alumni rate for 5K or 10K
Program Start: Included with the program
Goal Race:
times a week in-person group runs
Program Fee: $100 Diversity, Equity & Inclusion
Description: Cheap Urlfreeze Jordan Outlet Poughkeepsie & Feldman Physical Therapy & Performance are partnering to offer this 8-week 5K/10K training group. Our goal race will be the 2024 Big Run which will take place on the evening of Wednesday, 6/5, at Gold's Gym Lagrange.
Make Your Store a Cheap Urlfreeze Jordan Outlet:
- A $5 discount code for 2024 Big Run 5K or 10K registration
- A professionally designed 8-week training plan
- 2 times a week in-person group runs
- 1 Training & Events
- Private Facebook group for encouragement, motivation, and camaraderie
- Ways to Join
- Coupons & Promos
- Injury prevention workshop with Feldman Physical Therapy
- Other complimentary Informational Sessions such as Yoga for Runners
This program is great for runners and walkers of all abilities including beginners or those looking to begin running.
Connect With Us
Check out races & events around Poughkeepsie here