In partnership with Train Your Brain: Picture Your Success and OhioHealth we are proud to host our extensive library of educational articles and videos.
Ask The Experts - Video Blog Series
- Q&A With Columbus Marathon Race Director, Darris Blackford
- Staying Healthy While Training with Dr. Darrin Bright
- Nutrition Basics with Dawn Holmes
- Hydration Basics with Dawn Holmes
- Groin Pain in Runners and Walkers
- Heart Rate Training with Dr. Darrin Bright
- Dealing with Late Season Aches & Pains with Joe Simko
- VIDEO: Running & Walking Injuries - Dr. Darrin Bright
- VIDEO: FIT for LIFE - Start off on the right foot & ankle - Plantar Fasciitis & Achilles Tendinitis - Dr. Darrin Bright
- Trial of Miles, Miles of Trials
- VIDEO: Maximize your training. Intermediate & Advanced Heart Rate Training
- VIDEO - FIT for LIFE - Feed Your Daily Need - Daily Nutritional Needs - Dawn Holmes - OhioHealth
- VIDEO - Good Form Running Drills - Jeff Henderson
Injury Prevention
General tips to stay healthy while training
- Meet Your MIT Medical Team
- What to do if you are injured on a run - Amy Harrison - OhioHealth
- Overuse Injury Prevention - Chris Lawson - Train Your Brain: Picture Your Success
- Posture - Train Your Brain: Picture Your Success
- Late Season Aches & Pains - Sean Huffman - Fit for Life Physical Therapy
- How to stay healthy while training - The Mental Health Component of Dealing with Injury
- The Runner's and Walker's Ten - Sean Huffman - Fit for Life Physical Therapy
- Dealing with Taper Pains - Joe Simko - Train Your Brain: Picture Your Success
- Dealing with Pain - Train Your Brain: Picture Your Success
- Low Back Pain in Runners and Walkers - The Mental Health Component of Dealing with Injury
- Hydration - Fit for Life Physical Therapy
- To Run or not to Run - The Mental Health Component of Dealing with Injury
- The Physical Component of Dealing with Injury - Chelsea Hall - Train Your Brain: Picture Your Success
- Using the AlterG Anti-Gravity Treadmill - Chelsea Hall - Train Your Brain: Picture Your Success
- Dry Needling - Chelsea Hall - Train Your Brain: Picture Your Success
- All-Ohio XC Camp - Chelsea Hall - Train Your Brain: Picture Your Success
- Importance of Keeping Easy Days Easy - Chelsea Hall - Train Your Brain: Picture Your Success
- The Anxious Introvert's Guide to Training in a Giant Group - Nita Sweeney
- When Can I Go for a Run or a Walk? - Chelsea Hall - Fit for Life Physical Therapy
Knee and Thigh Issues
- Illiotibial Band Syndrome - Chris Lawson - Train Your Brain: Picture Your Success
- Patellar Tendonitis - Joe Simko - Train Your Brain: Picture Your Success
- Patellofemoral Pain Syndrome (Runner's Knee) - Joe Simko - Train Your Brain: Picture Your Success
- Knee Pain in Runners and Walkers - Dr. Darrin Bright - OhioHealth Max Sports
- Knee Pain - The Mental Health Component of Dealing with Injury
- Hamstrings 201 - Train Your Brain: Picture Your Success
Plantar Fasciitis, and other foot issues
- Treatment Techniques for Plantar Fasciitis - Joe Simko - Train Your Brain: Picture Your Success
- What a Pain in the Plantar (Heel/Arch)!!! - Laura Comtois - Train Your Brain: Picture Your Success
- Plantar Fasciitis Recognition and Treatment - Laura Comtois - Train Your Brain: Picture Your Success
- To Run or not to Run - Blake Preece - Train Your Brain: Picture Your Success
- Black Toenails - The Mental Health Component of Dealing with Injury
- Intrinsic Foot Strength - Blake Preece - Train Your Brain: Picture Your Success
- Importance of Big Toe Mobility in Runners - Chelsea Hall - Train Your Brain: Picture Your Success
Achilles Tendonitis, Posterior Tibial Tendonitis, and other lower leg issues
- Shin Splints: Recognition & Treatment - Chris Lawson - Train Your Brain: Picture Your Success
- Achilles Tendonitis - Sean Huffman - Train Your Brain: Picture Your Success
- Racing Away From Injuries - Train Your Brain: Picture Your Success
- Achilles Tendinosis - Dr. Darrin Bright - OhioHealth Max Sports
- Calf Stretching - Laura Comtois - Train Your Brain: Picture Your Success
- Holy Shin Splits! - Jeff Henderson
- Peroneal Tendonitis - Amanda Coleman - Train Your Brain: Picture Your Success
- Tibialis Posterior Tendinopathy Recognition and Treatment - Chelsea Hall - Train Your Brain: Picture Your Success
Fast Rabbits Youth Running Club & Piriformis Syndrome, Back and Core issues
- Anterior Hip Pain - Joe Simko - Train Your Brain: Picture Your Success
- Piriformis Syndrome - Joe Simko - Train Your Brain: Picture Your Success
- Low Back Pain in Runners and Walkers - Laura Comtois - Train Your Brain: Picture Your Success
- Running at Its Core - Train Your Brain: Picture Your Success
- Fast Rabbits Youth Running Club - Dr. Darrin Bright - OhioHealth Max Sports
- Gluteus Medius Strengthening - Chris Lawson - Train Your Brain: Picture Your Success
- Steamboats for Walking and Running - Chelsea Hall - Train Your Brain: Picture Your Success
- Core Stability - Chris Lawson - Train Your Brain: Picture Your Success
Heart Rate Guided Training
- Why Heart Rate Guided Training - Sean Huffman and Dave Calvert
- VO2 Max Testing with OhioHealth McConnell Heart Health Center
- Heart Rate Training - Dave Calvert
- Heart Rate Guided Training for Endurance Athletes - The Mental Health Component of Dealing with Injury
- Have a new goal? Missed a past goal? Let your heart guide the way! - Jeff Henderson
- Pacing on Saturdays - Jeff Henderson
- Training Zones - Jeff Henderson
- Heart Rate Training Basics - Jeff Henderson
- Have a new goal? Missed a past goal? Let your heart guide the way! - Jeff Henderson
Hydration/Nutrition
- Hydration & Nutrition FAQ - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Hydration 101 - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Nutrition for Injury - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Stomach Issues, Fueling and Beyond - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Grocery Shopping 101 for Runners & Walkers - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Day-to-Day Hydration - Dawn Holmes
- Race Day Fueling - Dawn Holmes
- Early Season Sports Nutrition: Day-To-Day Fueling - Dawn Holmes
- Nutrition For Your Inner Sasquatch - Jeff Henderson
- How Much Protein?
- Hydration: Getting Adequate Fluids - Dawn Holmes, MS, RD, CSSD, LD - OhioHealth
- Hydration: Sweat Rate Dawn Holmes, MS, RD, CSSD, LD - OhioHealth
- Nutrition for Runners and Walkers - Jeff Henderson
- Super Foods - Jeff Henderson
- Sports Drink Review
- Nutrition keys for staying strong and fueled for back to back runs and races
- Bone Health - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Iron & Endurance Athletes - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Vegan & Vegetarian Athletes: Special Consideration - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Nutrition Basics for the Endurance Athlete - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Collagen 101 - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Cheap Urlfreeze Jordan Outlet + FrontRunner Nutrition and Hydration Product Guide - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Fuel Timeline - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Fueling for the Long Run or Walk - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Fueling the Gluten-Free Athlete - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Adjusting to Race Travel - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Nutrition 101: Building a Strong Foundation - Rebecca Youngs, MS, RD, LD - Train Your Brain: Picture Your Success
Recipes
- Summer Grain Salad - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Strawberry Chia Jam - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Apple Raisin Snack Bites - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Vegan Pesto - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Balsamic Roasted Mushrooms - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Tuna Salad - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Frozen Yogurt on a Stick - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Quick Museli - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Nutrition keys for staying strong and fueled for back to back runs and races - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Vegetable Frittata - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Chocolate Chip Banana Bread Cookies (GF, Vegan, Dairy-free) - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Energy Bites and Protein Balls - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Mental Health Toolkit - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
- Vegan Dark Chocolate Raspberry Cups - Rebecca Youngs MS, RD, LD - Train Your Brain: Picture Your Success
Running Form
- Cadence: A Guide for Runners - Chris Lawson - Train Your Brain: Picture Your Success
- Benefits of Hill Training - Jeff Henderson
- Mechanics of Hill Running and Walking - Jeff Henderson
- Shoulder & Neck Pain and Running Mechanics - Blake Preece - Train Your Brain: Picture Your Success
- Running or Walking Gait Impairments - Chris Lawson - Train Your Brain: Picture Your Success
General Training
- Pre-Season Prep Guide - Emily O'Connor
- Recovery & Avoiding Overtraining - Chelsea Hall - Train Your Brain: Picture Your Success
- Hill Training - Chelsea Hall - Train Your Brain: Picture Your Success
- Nutrition Basics for the Endurance Athlete - Amy Harrison, OhioHealth Athletic Trainer
- Stroller Running - Train Your Brain: Picture Your Success
- Dynamic Warmup - Laura Comtois - Train Your Brain: Picture Your Success
- Running or Walking in Heat and Humidity - Sean Huffman - Train Your Brain: Picture Your Success
- What gear do I need to complete a marathon - Train Your Brain: Picture Your Success
- Benefits of exercising before, during and after pregnancy - Dr. Anita Somani
- So You Have Your Medal, Now What?! - Joe Simko - Train Your Brain: Picture Your Success
- Racing Away From Injuries - Joe Simko - Train Your Brain: Picture Your Success
- Benefits of Hill Training - Jeff Henderson
- Evaluating Your Progress - Jeff Henderson
- Overtraining: Don't Trick Yourself into Doing too Much - Jeff Henderson
- Pacing on Saturdays - Jeff Henderson
- Trust Your Training - Jeff Henderson
- What Do I Need for A Season of MIT training?? - Jeff Henderson
- How to Breathe while Running in the Cold? - Jeff Henderson
- Off Season Conditioning - Joe Simko - Train Your Brain: Picture Your Success
- Offseason Racing as Conditioning - Chris Lawson - Train Your Brain: Picture Your Success
- Steamboats for Walking and Running - Joe Simko, Laura Comtois, and Sean Huffman - Train Your Brain: Picture Your Success
- New Year's Resolutions - Chris Lawson - Train Your Brain: Picture Your Success
- Cadence: A Guide for Runners
- Benefits of AlterG Anti-Gravity Treadmill - Chelsea Hall - Train Your Brain: Picture Your Success
Cross-Training
- Cross Training? - Jeff Henderson
- Strength Training for Runners & Walkers - Chelsea Hall - Train Your Brain: Picture Your Success
Winter Running/Walking
- Running Away From Hypothermia - How to Train Safely in the Cold - Sean Huffman - Train Your Brain: Picture Your Success
- Ways to Join
- Cold Weather Running & Walking Tips - Chelsea Hall - Train Your Brain: Picture Your Success
- How to Breathe while Running in the Cold - Sean Huffman - Train Your Brain: Picture Your Success
- New Year's Resolutions - Sean Huffman - Train Your Brain: Picture Your Success
- Train Your Brain: Goal Setting for a New Season - Dr. Heather Bechtel
Psychology of Training
- Heart Rate Training Basics - Jeff Henderson
- Marathon Psychology - Jeff Henderson
- Treatment Techniques for Plantar Fasciitis - Jeff Henderson
- Trial of Miles, Miles of Trials - Jeff Henderson
- Train Your Brain: The Mental Health Component of Dealing with Injury - Nita Sweeney
- Nutrition for Injury - Nita Sweeney
- Train Your Brain: The Mental Health Component of Dealing with Injury - Heather Bechtel
- Train Your Brain: Picture Your Success - Heather Bechtel
- VO2 Max Testing with OhioHealth McConnell Heart Health Center - Steve Hielkema
- Train Your Brain: Getting Comfortable with Discomfort - Nita Sweeney
- Train Your Brain: Mental Preparation for Race Day - Heather Bechtel
Race Preparation
- Race Prep - What to pack and what to do...and maybe a bit of what NOT to do
- Packing Tips - Randy Olson
- Race Preparation and Simulation - Jeff Henderson
- Race Strategy - Jeff Henderson
- What gear do I need to complete a marathon?! - Kristen Gillenwater
- Tapering - Jeff Henderson
- Tune-Up Races - Jeff Henderson
Train Your Brain
- The Introvert's Guide to Training in a Giant Group - Nita Sweeney
- Cheap Urlfreeze Jordan Outlet Hiking Club - Heather Bechtel, MD
- Train Your Brain: The Mental Health Component of Dealing with Injury (It’s Not Just About Performance) - Nita Sweeney
- Mental Health Toolkit - Jody Davis, RN, LISW-S
- The Mental Health Component of Dealing with Injury - Heather Bechtel, MD
- Bad Workout? Do the Hokey Pokey and Turn Yourself Around! - Nita Sweeney
- Marathon Mentality - Steve Hielkema
- And That's (almost) a Wrap! - Nita Sweeney
- Be a Goldfish - Heather Bechtel, MD
- Fear and Loathing on the roads and trails of MIT - Jody Davis, RN, LISW-S
- Training Logs: Not just for bodies anymore - Nita Sweeney
- Cheap Urlfreeze Jordan Outlet Rewards App - Heather Bechtel, MD
- Mental Benefits of Training Outdoors - Hope Short
- Taper Madness - Heather Bechtel, MD
Women's Health
- VIDEO: Women's Health Seminar - Running During and After Pregnancy, Incontinence and more!!
- Perimenopause - Dr. Anita Somani & Dr. Uma Ananth
- Return to Running Post-Partum - Chelsea Hall - Train Your Brain: Picture Your Success
- Optimizing Training for Females - Chelsea Hall - Train Your Brain: Picture Your Success
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