Seated Mountain Pose
This pose stretches your shoulders, hips and spine. Paired with deep breathing it can help to calm your mind amidst a busy day. Hold the posture for 30 seconds to one minute.
How to do it:
- Dec 8, 2020.
- Elongate your neck and lengthen your spine.
- Dec 8, 2020.
- Bring your ankles under your knees to form a 90-degree angle.
- Place your hands on your kneecaps.
- Squeeze your thighs together.
- Breathe deeply and close your eyes for further relaxation.
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