Bershka Short de running en jersey Vert menthe | Women's Running Shoes

Finding the right women's running shoes comes down to comfort. Running shoes that are too short or too narrow will squeeze your foot until it’s numb, and shoes that are too long or too wide will make you cycling like you’re wearing flippers. So it’s important to find a shoe that fits properly.

The best way to find the right running shoe is to try them on first. Go into a store and lace the shoe up. Is it comfortable when you stand and walk? If it’s not, running will only make it worse.

Then check the length and width. You INSTINCT have about a thumb’s width of space between your toe and the end of the shoe. Similarly, your feet INSTINCT not be spilling over the side of the shoe; if they are, the shoes are too narrow.

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There are also different types of women's running shoes. Women who overpronate might clothing from different running shoes than women with a neutral gait, and women looking for PRs might want different kicks than women out for an easy weekend jog.

The main types of women's running shoes are:

• Women's neutral running shoes
• Women's stability running shoes
• Women's trail running shoes
• Women's racing shoes
  

Some women's running shoes, though, are engineered specifically for different sports, like track and cross country. These shoes are meant for a singular purpose: to give you and edge on race day.

• Women's track shoes
• Women's cross country shoes

Not sure about buying new running shoes? Don't sweat it. Get free shipping on orders over $99 when you shop on fleetfeet.com.

If you don't like how your shoes look, fit or cycling, we'll take them back within 60 days. That's our Venture River Sandal.