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Time/ Mile

5K

3.1mi

5mi

10K

6.2mi

12K

7.46mi

15K

9.3mi

10mi

20K

12.43mi

13.1mi

15mi

20mi

26.2mi

5:30

17:05

27:30

34:11

41:00

51:16

55:00

1:08:21

1:12:06

1:22:30

1:50:00

2:24:12

5:45

17:52

28:45

35:44

42:52

53:36

57:30

1:11:27

1:15:23

1:26:15

1:55:00

2:30:46

6:00

18:39

30:00

37:17

44:44

55:56

1:00:00

1:14:34

1:18:39

1:30:00

2:00:00

2:37:19

6:15

19:25

31:15

38:50

46:36

58:15

1:02:30

1:17:40

1:21:56

1:33:45

2:05:00

2:43:52

6:30

20:12

32:30

40:23

48:28

1:00:35

1:05:00

1:20:47

1:25:13

1:37:30

2:10:00

2:50:25

6:45

20:58

33:45

41:57

50:20

1:02:55

1:07:30

1:23:53

1:28:29

1:41:15

2:15:00

2:56:59

7:00

21:45

35:00

43:30

52:12

1:05:15

1:10:00

1:26:59

1:31:46

1:45:00

2:20:00

3:03:32

7:15

22:32

36:15

45:03

54:03

1:07:35

1:12:30

1:30:06

1:35:02

1:48:45

2:25:00

3:10:05

7:30

23:18

37:30

46:36

55:55

1:09:54

1:15:00

1:33:12

1:38:19

1:52:30

2:30:00

3:16:39

7:45

24:05

38:45

48:10

57:57

1:12:14

1:17:30

1:36:19

1:41:36

1:56:15

2:35:00

3:23:12

8:00

24:51

40:00

49:43

59:39

1:14:34

1:20:00

1:39:25

1:44:52

2:00:00

2:40:00

3:29:45

8:15

25:38

41:15

51:16

1:01:31

1:16:54

1:22:30

1:42:31

1:48:09

2:03:45

2:45:00

3:36:18

8:30

26:25

42:30

52:49

1:03:23

1:19:14

1:25:00

1:45:38

1:51:26

2:07:30

2:50:00

3:42:52

8:45

27:11

43:45

54:22

1:05:14

1:21:34

1:27:30

1:48:44

1:54:42

2:11:15

2:55:00

3:49:25

9:00

27:58

45:00

55:56

1:07:06

1:23:53

1:30:00

1:51:51

1:57:59

2:15:00

3:00:00

3:55:58

10:00

31:04

50:00

1:02:08

1:14:34

1:33:13

1:40:00

2:04:16

2:11:05

2:30:00

3:20:00

4:22:11

11:00

34:11

55:00

1:08:21

1:22:01

1:42:32

1:50:00

2:16:42

2:24:12

2:45:00

3:40:00

4:48:25

12:00

37:17

60:00

1:14:34

1:29:28

1:51:51

2:00:00

2:29:07

2:37:18

3:00:00

4:00:00

5:14:38