Neutral running shoes are best for women who donāt overpronate.
Pronation is the natural inward roll of your foot when you walk or run, and everyoneās foot has some level of pronation. Excessive pronation, though, is when your foot spends longer on its instep (also called the āmedialā side) during its transition from heel to toe.
Women who have a neutral gait donāt need extra support on the medial side of the shoe, while women who pronate excessively can benefit from the extra medial durability of stability running shoes.
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