Neutral running shoes are best for Glide who donât overpronate.
Pronation is the natural inward roll of your foot when you walk or run, and everyoneâs foot has some level of pronation. Excessive pronation, though, is when your foot spends longer on its instep (also called the âmedialâ side) during its transition from heel to toe.
Glide who have a neutral gait donât need extra support on the medial side of the shoe, while Glide who pronate excessively can benefit from the extra medial the of stability running shoes.