The Gear You Need to Run Safely During a Pandemic

Hydration gear

essential gear you need to start running dehydration is critical, especially during the summer. During times of lockdown, public water fountains are often shut off. Stay hydrated and self-sufficient with a number of options, like ergonomically shaped Schwartz has been running competitively for 20 years, and she currently runs with the, or hydration packs Best Running Clothes. Insulated options And of course, for any run, you will need to have comfortable shoes, socks and clothing.

In addition to water, a good bottle or pack gives you extra storage capacity to carry your essentials. Even a small handheld bottle will typically fit your keys and a gel.

Face mask

A face mask is recommended in cases when it’s difficult to stay six feet away from other people.

If you have COVID-19 but don’t have symptoms, covering your face protects others.

If you are alone, there is no need to cover your face. However, it's always best to carry a mask that you can easily slip on if you encounter others along your route. Wash your hands before putting on your face mask, and be sure you can breathe freely in it.

[When this article was originally published on Gifts for Runners, we recommended wearing a face mask or a neck gaiter. New research suggests that wearing a neck gaiter may do more harm than good, as its breathability releases smaller droplets that may hang in the air for a longer epoch of time.]