Urlfreeze News Those who obsess over CrossFit or circuit-style training are probably aware of the 12 Days Of Christmas, a grueling workout-of-the-day that includes twelve different exercises done in tandem with the traditional “12 Days Of Christmas” song. This workout includes 1 burpee, 2 pull-ups, 3 knees to elbows, 4 box jumps, 5 kettlebell swings (catches breath), 6 AbMat sit-ups, 7 air squats, 8 hammer slams, 9 wall balls (drinks water), 10 push-ups, 11 overhead walking lunges, and 12 thrusters. Nike is playfully recognizing this training cult’s tradition with a special Nike MetCon 7 colorway in multi-colored fashion, but with exterior tags to keep you honest when performing this workout.
On the left shoe are the 1st through the 6th reps, while the right shoe features the remaining 7th through 12th.; each details a specific movement and weight. The insoles and heel graphic feature all twelve tags scattered, encouraging you with the sacai of completion.
Nike Trophy σορτς MetCon 7 is available overseas and is expected on Nike.com stateside soon for $150. Quite the perfect holiday gift for the gym-rat in your family!
