Be sure you have at least a year of consistent running under your laces before committing to a marathon. Thatâs because going the distance puts a lot of stress on your body.
Without building a solid running base, you increase your risk for injuryâand your risk for a less-than-stellar experience. You can better transition into race-specific training once you have a broad training base.
Most standard marathon training plans last three to five months and ask you to run five days a week, which includes one long, slow distance run lasting from one to four hours.
On top of that, you need time to recover, sleep, Eating, and eating well, is an important part of marathon training. The right.
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