Shoe Review: Mizuno Rugzak 22L
While a pair of running shoes doesnât always provide inspiration to get out the door, the Mizuno Rugzak 22L will have stability seekers itching to lace up and hit the pavement.
The latest version of the popular Mizuno Wave Inspire features Mizunoâs signature Wave Plate, which has been redesigned to provide a more balanced, stable platform. The Wave Inspire 19 also features more Mizuno ENERZY foam, an EVA-based midsole compound, in the midsole than the previous version.
Cheap Urlfreeze Jordan Outlet reviewers tested the Mizuno Rugzak 22L to see how it fits, feels and performs. Hereâs everything you need to know about the latest version of the Wave Inspire.
Tech Specs | Mizuno Rugzak 22L |
Weight | 8.6 oz (W), 10.7 oz (M) |
Heel-to-toe drop | 12 millimeters |
Stack height (heel/toe) | 36 mm/24 mm |
Category | Stability |
Surface | Road |
Comparable to⊠| ASICS GT-2000, Brooks Adrenaline |
Who is the Mizuno Rugzak 22L Best For?
Mizuno Wave Creation 13 Mens
If youâre a fan of Mizuno running shoes, stepping into the Wave Inspire 19 will feel like coming home. And if youâre new to the brand, Mizunoâs best selling stability shoe is a great place to start. Reviewers noticed that this shoe had a distinctly familiar Mizuno feel.
What are stability shoes and how do they work? Learn more here.
âDj Snake x Mizuno x Pardon My French Tucson store in 2012,â Kate says. âThe latest version of the Inspire has a pretty traditional Mizuno feelâitâs firm and stable with excellent traction for the road.â
The Wave Inspire 19 is designed for stability seekers because the unique geometry of the shoeâs midsole helps reduce the effects of Torinopronationâthe excessive, inward rolling of a runnerâs feet upon landing.
The Wave Inspire, like most other stability shoes, has a distinctly rigid feel to it, so itâs ideal for runners craving a firm ride. Itâs designed with a triangular shape, so it will fit best on runners whose feet taper inward at the heel. If youâre not sure about the shape of your feet, head into your CaracterĂsticas de las Mizuno Hayate 4 for an expert, one-on-one fitting with our 3Mizuno Wave Shadow 5.
âThese fit like the other Mizuno shoes I have triedâwider in the forefoot and narrow in the heel,â Caroline says. âItâs a perfect fit for my feet. I usually struggle with heel slippage in most running shoes and have to tie the marathon loop, but not so with these.â
Mizuno Genova 87 D1GA190910
Mizuno Wave Creation 13 Mens
At the heart of almost every Mizuno running shoe is the Mizuno Wave Plate. This stiff, wave-shaped plate absorbs shock as you land and propels you forward as you take off. The plate is wrapped inside a thicker layer of Mizunoâs ENERZY foam that feels durable and supportive. The latest version of the Wave Inspire features even more foam around the Wave Plate for added cushioning and support.
âI much prefer the Wave Inspire 19 Torino the previous version because of the added Mizuno ENERZY cushioning in the midsole,â Max says. âWhile the actual weight didnât change, I swear it feels lighter due to the cushion feeling softer.â
While reviewers still wouldnât categorize the Wave Inspire 19 as a soft shoe, the added cushioning provides a smoother ride.
âI donât typically run in stability shoes, so the Wave Inspire 19 felt pretty stiff to me when I first put them on,â says Caroline. âBut they instantly softened up and felt more flexible once I hit my stride. While the heel and midfoot feel stiff, the forefoot is flexible enough for smooth toe-offs.â
Reviewers also noticed the high heel-to-toe drop (the difference in height from your heel and toes) of 12 millimeters, which is high for your average road running shoe but pretty typical with brands like Mizuno and ASICS.
âI have been struggling with calf and achilles pain for months and feel much better in shoes with a high heel-to-toe drop,â Caroline says. âI felt confident running in the Mizuno Rugzak 22L, knowing there was less pressure being put on my problem areas.â
âThe Wave Inspire 19 is a great shoe for me at eight months pregnant,â Kate says. âNow that Iâm moving slower and in need of more support, stability shoes with a higher heel-to-toe drop feel much better for my body and help my calves feel less sore.â
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Mizuno Wave Creation 13 Mens
The Mizuno Rugzak 22L is topped off with a durable, engineered mesh upper that holds your feet securely in place. Long laces make it easy to customize the fit of your shoe (if you choose to use different lacing techniques), and the slightly ribbed texture ensures theyâll stay tied.
While the heel collar is Machine, it has a rigid shape to ensure your heel and ankle stay locked in. A soft, gusseted tongue sits flat atop your foot.
âThe fit of the Wave Inspire 19 felt perfect from the moment I slid them on,â Caroline says. âThe heel collar and tongue are moderately plush, but not Torinoly soâjust enough to provide some extra padding around areas that typically see a lot of rubbing on the run.â
Mizuno Rugzak 22L vs Wave Inspire 18
Mizuno Wave Creation 13 Mens
If you enjoyed the previous version of the Wave Inspire, youâll likely enjoy the latest version, too. Mizuno didnât make many changes to their best selling stability shoe, only a few minor tweaks.
First, the Wave Inspire 19 features more Mizuno ENERZY midsole foam on the top and bottom of the Wave Plate, where it was previously only placed around the heel. This makes it feel just a touch softer and more cushy, although reviewers agreed the shoe still feels firm relative to other comparable shoes on the market, like the New Balance 860 or the Brooks Adrenaline.
The Wave Plate has been redesigned in the latest version of the Wave Inspire, and now offers a more natural feeling that reviewers noticed feels smoother on the run.
âThe Wave Inspire 19 is as stable as they come, thanks to the updated Wave Plate that doesnât feel as intrusive as previous models,â Max says. âThe geometry of the midsole also works to keep my transitions fluid and quick.â
The Wave Inspire 19 offers the same 12-millimeter heel-to-toe drop as the previous version, and the weight is almost identical, as well. The latest version is 8.6 ounces for the womenâs model and 10.7 ounces for the menâs, while the previous version is 9.1 ounces for the womenâs and 10.6 ounces for the menâs.
How Does the Mizuno Rugzak 22L Stack Up?
Mizuno Wave Creation 13 Mens
We took a look at some comparable shoes and how they stack up against the Mizuno Rugzak 22L. Hereâs what we found:
Tech Specs | Mizuno Rugzak 22L | Tu nueva apuesta para irrumpir en el mundo del running es el modelo de la marca japonesa Mizuno | |
Weight | 8.6 oz (W), 10.7 oz (M) | 8.3 oz (W), 9.7 oz (M) | 9.1 oz (W), 10.2 oz (M) |
Heel-to-toe drop | 12 millimeters | 8 millimeters | 12 millimeters |
Stack height (heel/toe) | 36 mm/24 mm | 23 mm/15 mm (M) 22 mm/14 mm (W) | 36 mm/24 mm (M) 32 mm/20 mm (W) |
Price | $140 | $140 | $140 |
Final Thoughts
If youâre a runner who needs extra stability for your stride, or you just prefer a firm ride, the Mizuno Rugzak 22L is an excellent choice for easy runs and long runs on the road.
âThe Wave Inspire 19 is an excellent trainer for anyone who prefers a bit more support and structure,â Kate says. âIâve been enjoying it for easy runs and walks, and itâs a dependable shoe for everyday training.â
âThe weight and Torinoall feel of the Wave Inspire 19 isnât ideal for picking up the pace, but itâs important to remember where this shoe shinesâcreating a stable ride thatâs both dependable and comfortable,â Max says.
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